PILATES EXERCISE: Secrets Pilates Studio - Feeling young has never been easier - Secrets Salon and Spa - Northridge finest beauty salon and day spa
Secrets Pilates Studio
SPECIAL SAVINGS Book your sessions now, and get in early for the best scheduling and pricing! Come and experience what everyone is talking about. You'll look and feel younger and better than ever! Because of the expertise required to teach Pilates, all cancellations must be made 24 hours prior to session, or full payment will be due. Thanks for your understanding. |
Feeling young has never been easier
The Pilates Method is sweeping the fitness world. Now, Secrets Luxury Day Spa proudly announces the addition of this wonderful exercise program to you, our valued customers and friends!
- Increase physical and mental strength
- Develop a sleek, firm body
- Promote flexibility and proper body alignment
- Strengthen muscles without adding bulk
Pilates at Secrets
Secrets Studio offers a personally supervised exercise program based on the teachings of Joseph H. Pilates. The Pilates Method is a balanced approach to improve your strength, flexibility and body alignment. This integrated method of complete body conditioning, developed over seventy years ago, is comprised of a series of more than 500 controlled movements performed on the mat and special apparatus. The unique movements are designed to stretch and tone your muscles while eliminating tension and strain from your joints.
Who Can Benefit from Pilates?
Pilates is for anyone who desires a firm, flexible, well toned body. Because the exercises are adapted to meet the needs of each individual, Pilates can benefit anyone regardless of age, fitness level, or health condition, including athletes, pregnant women and those who lead sedentary lives. In addition, Pilates can be beneficial for individuals with chronic back pain and stress-related problems. The exercises stimulate the circulatory system, oxygenating the blood and releasing endorphins for overall well being.
All sessions are taught on the finest equiPment in the world, designed to the specifications of Joseph Pilates himself.
Sessions are taught privately or in groups of twos.
Pricing:
- One hour private sessions - $60
- One hour semi-private sessions - $35*
(*Two people training together)
